Changing our thought patterns can be one of the most challenging things we do. I'm always encouraged when I notice myself "Thinking Differently", thank you Bob Hamp. This time, it was about my body. When something internally is a bit 'off', I wonder about the cause and what might need to be adjusted in my diet/lifestyle - rather than immediately looking for a 'treatment' to fix it.
What an idea! Treat the source of the problem, not just the symptom.
I'll leave you with that deep thought to ponder. :) What symptoms are you treating instead addressing the source?